About

My sister and I created this page to share our mutual passion for health, wellness, and fitness with others. We each have our own areas of expertise and yet we collectively will share what has worked or not worked for us or our families.

If you want to look and feel your absolute best, we can help. As you probably know, countless studies have found a direct link between your fitness level and your overall confidence and happiness. We can help you explore the world of health and fitness, and provide feedback based on our own expertise and what just "works" for us.